habits
Stimulating Dopamine Addiction Risk
Through the game to brain stimulating make feeling excited and happy when the same stimulus is repeated. Play the game will affect the brain, the game look like the drug, will have same affect. If continue to fight to the point where you cannot extricate yourself, it will also seriously affect health , family and personal life.
Find the sense of success
Play the game if keep passing the level, it will give people feel success and gradually, so need to pay attention to address the addiction problem and the trigger depression. The games is carefully designed, can make players feel successful and constantly earn rewards.
The functional stimulation
Young people are active and excited, the game have fast graphics and tension this feel is good for young people.
LIFE IS DULL
The teenagers are lacking the interest, they often stay in home and do nothing,
so the surfing the internet naturally changes their main activity.
SOCIAL
Decompression, Learning, peers parent-child relationships, this problem will give young people feel pressure, so young people will through the game to entertainment to myself, but when long time dependence also has the opportunity to become escapist.
solution
Discover new interests and goals, instead of gaming.
Workshops about game addiction:
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Promote the youth awareness about How to health to use the computer online games
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Promote the public user awareness about How to health to use the computer online games. Continue and publish research on the game addiction.
Increase alertness:
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avoid the addicted to electronic technology this is the first step, need have awareness, realize how often be attracted by games
You can download apps to follow how often and how much time to play the game in myself.
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If you use the 2-3 hours to play the game, not the time eat with family this is a warning sign
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Do more activities, sports and support a variety of interests
Finding interesting development directions
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The Phone, computers can not put in to the bedroom, and they must turned off after a certain time at night
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Make people aware of the disadvantages of being addicted to the internet and the importance of set up the balanced life
Self discipline:
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Making entertainment schedules
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Set rigorous time limits for yourself, and strictly enforce them. Especially at the beginning, if you can’t bear it and relax your Internet time limit, gradually you will only get longer playing time. At that time, I believe it is difficult to get rid of Internet addiction!
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Other appeals complement the sense of success or peer to peer methods( enjoy friendship gratification, great feelings exercise with friend
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Find the healthy internet/play the game to set the goal